WHAT'S COMING UP AT POVUCC

CLUB KIKU PRESENTS

SENIOR FITNESS CLASSES

Tuesdays in August | 9:30 am | Fellowship Hall

 

1.  "Balance & Imperfect Flow" (Aug. 5 & 19)—This class challenges our mobility, stability and balance while calling on movements from Tai chi, Yoga and Qigong. The class combines a variety of standing exercises to improve balance and reduce your risk of falls. A chair is available for standing support . 


2.  "Fit for Life" (Aug. 12 & 26)— The ultimate 5-in-1 class. Includes balance, small exercise equipment like light weights, bands or balls, dance, and stretch. This class ensures you work on stability, strength, cardio, and rhythm in a single engaging session using a variety of standing and seated exercises.   

MONTHLY EVENTS

Prayer Circle
Club Kiku
Bible Study (on break)
Roots and Fruits Contemplative Worship
Board Game Night
Compassion Kitchen